Employee Assistance Program: Work-Life Solutions

Washington University provides a Work/Life Services and Employee Assistance Program (EAP) to all benefits eligible employees and their dependents. This confidential and prepaid benefit is offered as a way to help our employees have access to resources to help resolve issues that may impact their personal lives and their job performance.

Upcoming Workshops to Promote Employee Emotional Wellbeing








Registration Link


Overcoming Procrastination


Friday, February 3rd 2017


12 pm – 1 pm CT



Emotional Eating: The Connection Between Mood and Food  

Friday, March 3rd 2017

11:30 am – 12:30 pm CT  


Get Moving: An Introduction to Exercise  

Friday, April 7th 2017


12 pm – 1 pm CT




Understanding Depression


Friday, May 5th 2017

11:30 am – 12:30 pm CT  


Mindfulness: Being Present in Your Work and Life  

Friday, June 2nd 2017


12 pm – 1 pm CT



The Confident You: Taking Charge of Your Life  

Friday, July 7th 2017

11:30 am – 12:30 pm CT  


Developing Will Power and Self-Control to Change Behavior  

Friday, August 4th or Thursday, August 17th, 2017


12 pm – 1 pm CT






Resiliency: Bouncing Back After a Setback Friday, September 1st 2017 11:30 am – 12:30 pm CT  


Where Are You Going? Goal Setting for Personal and Professional Success  

Friday, October 6th 2017


12 pm – 1 pm CT



Encouraging Kids to Be Active  

Friday, November 1st 2017

11:30 am – 12:30 pm CT  



Sleep: An Essential Component of Health and Well-Being  

Friday, December 1st 2017


12 pm – 1 pm CT





Work-Life Solutions

Work-Life Solutions offers 24/7 support, resources and information for every aspect of your life. Get free, confidential assistance for you and your family, via toll-free phone or online. This valuable benefit provides resources and referrals for:

  • Confidential emotional support from highly trained clinicians
  • Work-life resources from qualified referrals for just about anything on your to-do list
  • Legal guidance – talk to attorneys for practical assistance with your most pressing legal issues
  • Financial resources from financial experts to assist with a wide range of issues.

View the PDF to learn more about Work-Life Solutions.

Your Work-Life Solutions program, powered by Guidance Resources®, offers someone to talk to and resources to consult whenever and wherever you need them.

Contact Work-Life Solutions, and access the online hub.

Access the online support with vital information, tools and support at guidanceresources.com. Click on the “Register” tab on the right. Enter the Web ID: WASHU.

Call 844-365-4587 for direct 24/7 access to a Guidance Consultant, who will answer your questions and, if needed, refer you to a counselor or other resources.


  • Regular full-time employees
  • Regular part-time (benefits eligible) employees
  • Immediate family members/significant others