Employee Assistance Program: Work-Life Solutions

Washington University provides a Work/Life Services and Employee Assistance Program (EAP) to all benefits eligible employees and their dependents. This confidential and prepaid benefit is offered as a way to help our employees have access to resources to help resolve issues that may impact their personal lives and their job performance.

Upcoming Workshops to Promote Employee Emotional Wellbeing

 

Title

 

Date

 

Time

 

Registration Link

 

Overcoming Procrastination

 

Friday, February 3rd 2017

 

12 pm – 1 pm CT

 

https://attendee.gotowebinar.com/register/7912280666207250433

Emotional Eating: The Connection Between Mood and Food  

Friday, March 3rd 2017

11:30 am – 12:30 pm CT  

https://attendee.gotowebinar.com/register/5024644273295505409

Get Moving: An Introduction to Exercise  

Friday, April 7th 2017

 

12 pm – 1 pm CT

 

https://attendee.gotowebinar.com/register/2059762790485957121

 

Understanding Depression

 

Friday, May 5th 2017

11:30 am – 12:30 pm CT  

https://attendee.gotowebinar.com/register/4917660692401434625

Mindfulness: Being Present in Your Work and Life  

Friday, June 2nd 2017

 

12 pm – 1 pm CT

 

https://attendee.gotowebinar.com/register/8064215580980180225

The Confident You: Taking Charge of Your Life  

Friday, July 7th 2017

11:30 am – 12:30 pm CT  

https://attendee.gotowebinar.com/register/6244362208801673473

Developing Will Power and Self-Control to Change Behavior  

Friday, August 4th or Thursday, August 17th, 2017

 

12 pm – 1 pm CT

 

 

https://attendee.gotowebinar.com/register/2333898527081498625

or

https://attendee.gotowebinar.com/register/8708930721506762497

Resiliency: Bouncing Back After a Setback Friday, September 1st 2017 11:30 am – 12:30 pm CT  

https://attendee.gotowebinar.com/register/2707116754013860097

Where Are You Going? Goal Setting for Personal and Professional Success  

Friday, October 6th 2017

 

12 pm – 1 pm CT

 

https://attendee.gotowebinar.com/register/4934194048748693505

Encouraging Kids to Be Active  

Friday, November 1st 2017

11:30 am – 12:30 pm CT  

https://attendee.gotowebinar.com/register/4067439136968270337

 

Sleep: An Essential Component of Health and Well-Being  

Friday, December 1st 2017

 

12 pm – 1 pm CT

 

https://attendee.gotowebinar.com/register/820273436890011905

 

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Work-Life Solutions

Work-Life Solutions offers 24/7 support, resources and information for every aspect of your life. Get free, confidential assistance for you and your family, via toll-free phone or online. This valuable benefit provides resources and referrals for:

  • Confidential emotional support from highly trained clinicians
  • Work-life resources from qualified referrals for just about anything on your to-do list
  • Legal guidance – talk to attorneys for practical assistance with your most pressing legal issues
  • Financial resources from financial experts to assist with a wide range of issues.

View the PDF to learn more about Work-Life Solutions.

Your Work-Life Solutions program, powered by Guidance Resources®, offers someone to talk to and resources to consult whenever and wherever you need them.

Contact Work-Life Solutions, and access the online hub.

Access the online support with vital information, tools and support at guidanceresources.com. Click on the “Register” tab on the right. Enter the Web ID: WASHU.

Call 844-365-4587 for direct 24/7 access to a Guidance Consultant, who will answer your questions and, if needed, refer you to a counselor or other resources.

Eligibility:

  • Regular full-time employees
  • Regular part-time (benefits eligible) employees
  • Immediate family members/significant others