News

Healthy Reminders for Busy Women

By Emily on October 5, 2017

For many women, juggling work, home life, and family leaves little time for them to take care of ...

National Healthy Lunch Day

By Nicole on August 11, 2017

Most of us are uncertain about what’s best to eat, what’s healthful and what’s ...

Resources to Reduce Stress

By Amanda on June 26, 2017

Resources for to Reduce Stress Brown Bag Sessions  Washington University Wellness Connection is p...

Wellness Road Show

By Amanda on June 20, 2017

Benefits-eligible Washington University employees are invited to visit with the Washington Univer...

6 Tips for Dining Out

By Emily on May 31, 2017

6 Tips for Dining Out By Jennifer DiBiasi, WebMD Health Coach So you’ve been eating well, paying ...

Join the challenge to move!

By Emily on March 10, 2017

The Spring 2017 WashU Moves Challenge starts March 15th and all benefits-eligible employees are e...

Free Elder Care Seminars

By Emily on February 6, 2017

Are you part of the “sandwich generation”? Are you concerned about how to care for an...

Set a Quit Day! You can do it.

By Emily on November 2, 2016

Are you planning to quit tobacco? Research shows that if you pick a quit day that’s within the ne...