Challenges and Activities

Wellness Connection offers challenges throughout the year to help you make wellness a part of your daily life. Participate in challenges to help motivate you to increase physical activity, manage stress and track progress toward your personal wellness goals. Earn rewards for participating and achieving milestones.

Beginning August 1 – ┬áMake Time for You during the 28-day activity to help you reduce stress.


stress less challenge logo - 5 minute timer and peaceful colors to motivate employees to take time to de-stress

Stress Less Challenge

Take time to de-stress. Log 5 minutes of relaxing, enjoyable activity for 28 days.

washu moves logo - an athletic shoe with washu moves and former tread the med apple included

WashU Moves

Incorporate more movement into your daily life during this 100-day challenge.